Tuesday, August 3, 2010
Fitness and Fasting
Here is a basic article about staying/getting fit during the month of Ramadan (or any other time, really). It recommends the obvious - maintain some level of muscle-building and exercise, and if you want to lose weight, eat a balanced diet of about 500 calories less than your maintenance level per day, and don't skip suhoor. There is a calculator there to help determine your maintenance level.