Sunday, June 2, 2013

Exercising while Fasting - a Great Option - The Scientific 7-Minute Workout

This workout can be as short as 7 minutes, although you might want to do it up to 3 times in succession, 3-5 times per week.  Research is showing that short intense interval workouts can give as much bang for the buck as many much longer workouts in terms of fitness - weight loss, cardio fitness, strength training, etc.  Even in the month of Ramadan you can probably manage a 7 minute workout!

Web App to time and direct your workout:

Videos to show how to do each component in proper form:

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