Exercising while Fasting - a Great Option - The Scientific 7-Minute Workout

This workout can be as short as 7 minutes, although you might want to do it up to 3 times in succession, 3-5 times per week.  Research is showing that short intense interval workouts can give as much bang for the buck as many much longer workouts in terms of fitness - weight loss, cardio fitness, strength training, etc.  Even in the month of Ramadan you can probably manage a 7 minute workout!


http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Audio Files to time your workout

Web App to time and direct your workout:  http://7minworkoutapp.com/

Videos to show how to do each component in proper form:  http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366