If you have a plan for what you want to achieve and how to do it during the coming month of Ramadan, you are more likely to succeed. Here are a few options to help you:
1. http://www.jannah.org/ramadan/ramadanplan.html
This is an article and link to an Excel file planner that you can customize. It contains a checklist you can use with your family to track everything from fasting, nafilah prayers, Qur'an recitation, charity, sleeping, exercising, going to Masjid, etc.
2. http://ramadhanplanner.wordpress.com/ This link contains a blog and example of using Google Calendar to create daily plans. I followed the example here to create a calendar for the upcoming month with times set aside for exercise, suhoor, Qur'an, resting, iftar, and dua'as. You can customize it however you like.
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